You become a mother from the moment your baby is conceived. Every choice you make during pregnancy will affect the development of your growing baby, including the foods you eat and the level of your nutrition. Choosing an excellent quality vitamin and having the right balance of supplements can make the difference between good and great health for your pregnancy and ultimately your baby.

Basic Vitamin Requirements;
* Multivitamin that also contains trace minerals (whole food is best)
* Folic Acid – B12 
* Cod Liver Oil for Omega 3’s

Choosing the right supplement;
• Check with the company to assure that it is a ‘whole food’ and not ‘synthetic’ vitamin
• Dissolves in water within 20 minutes
• Tar should not bubble out of the vitamin if heated (use tongs over a heating element on your stove)
• Rule of thumb, DO NOT purchase at  Wal Mart, Sam’s Club or Drug Store.
• Check out our top quality selection of vitamins and minerals made from whole food organic sources.

Basic Food Requirements;
* Whole foods – raw vegetables, raw fruit and cooked meats are best. 
* Organic is a better choice for baby and mom to avoid chemicals and pesticides. If it comes in a box, think twice  before you eat it!
* Water is best from a reverse osmosis or distilled source. Tap water is full of chemicals which can be harmful to mom and baby.

 Food & Herbs to Avoid 

• Smoking
• Alcohol
• Tap Water
• Caffeine (soda, coffee etc.)
• White / Brown Sugar
• Farm Raised Fish
• Tuna