A pregnant body is hard at work building baby, it is very important to maintain a strong immunity by;

* Keeping up with regular chiropractic adjustments will keep your immune system up to 200% stronger than the average person.

* Frequent rest periods through the day

* Consistently following your vitamin/ folic acid/ Omega 3 protocol

* Cut out white sugar and caffeine (try replacing sugar in recipe's with evaporated cane juice or brown rice syrup)

* Eat whole foods (Vegetables, Fruits, Meats)

* Water - by being well hydrated, the immune system is actually super boosted!

* Garlic Supplements can be purchased or start loading it up in your foods.

* Immuplex - A supplement which impacts your entire immune system for prevention of viral and bacterial infection.

* Agrisept - An antibacterial, antiviral, antifungal antiseptic, all in one! Great to use to kick any disease process!

If you have any specific health concerns, please let us know so that we can help you.

 For those times where a cold or the flu does set in, a mom might feel like there's nothing she can do because of her concern for baby's well being. Many drugs and even herbs can be toxic to babies well being. Here are a few safe suggestions that will boost mom's immune system to fight off illness.

* Calcium - increase your calcium intake with a Calcium Lactate supplement to trigger your immune system (this also brings down fever in your kids!)

* Eucalyptus - Sinus/ nasal/ lung congestion: make a steam tent with a pot of boiling water and put in a few drops of this essential oil. Breathe it in for 12 min.

* Hydrotherapy - Hop in the shower, for 3 min. turn the water as hot as you can handle it, then 1 min as cold as possible, repeat 3 times then hop out and wrap up in flannel pj's and blankets, let your body work! This turns on your immune system.

* Thymex - Increases your white blood cell count- boosting your immune system for battle.

* Congaplex - A powerful decongestant.

* Dr. Tom's  Immune Booster                                           

2-3 TBSP honey
1TBSP lemon          
1/2 tsp cayenne or ground ginger.
Put into glass, place glass in warm water to melt contents.
Stir, drink and hop in a hot shower.
No doubt you'll sweat it out!